Despite the title, eggs are an all day food. Breakfast eggs, Lunch eggs, and Dinner eggs – this is the typical diet of my vegetarian friends. Eggs come in so many different forms as well – scrambled eggs, eggs benedict, eggs over easy, fried eggs, omelette… the possibilities are endless. This particular recipe will hopefully inspire your creativity with eggs and help you incorporate a lot of great veggies into your diet.
Ingredients:
-Eggs (2 )
-Garlic (1 clove)
-Onion (1/4th)
-Spinach (handful)
-Bell Peppers (1/4th)
-Jalapenos (1)
-Parmesan cheese (handful)
-any other greens of your choice (kale, swiss chard, asparagus etc)
*Optional: Morningstar Veggie Sausage
Method:
- Start with a little olive oil. Add your favorite spices when you heat the oil. I use a dash of basil, oregano, salt, pepper, chipotle/paprika/cayenne (one of these)
- Once fragrant, add in your chopped vegetables. Cook for at least 5 mins
- Add in the eggs
- Make sure you are cooking on LOW heat. This is key to avoid overcooking your eggs and keeping them moist. Cook till the eggs are scrambled, but still a tad runny
- Now add in the Parmesan cheese. You can turn off the heat and cover till the cheese is melted
Ankitha Gadag Recipes 